In this assignment, you will apply the problem identification and analysis to your personal experience of stress.
Keep a Stress Journal for 10 days, in which you make an entry at least once a day to identify stress symptoms that you experienced. At the end of two weeks, you will analyse the stress symptoms you observed, identify a stress management approach you think will work well for you, and submit a brief summary report of your analysis.
Activity Type: Reflective journals, Essay assignments
Types of Interaction:
Learner and Content: Other
Learner and Context: Other
Learner and Support: Learners
Activity Structure: Individual
Bloom Taxonomy Level: Remembering, Understanding , Evaluating
Discipline: Medicine and Health Sciences, Social and Behavioural Sciences
Author/Source Name: Thompson Rivers University Open Learning
Author/Source Email: learningactivities@tru.ca
Creative Commons License: CC-BY-SA Attribution + ShareAlike
Attributions:
Image: " Stress" by Sari Montag https://www.flickr.com/photos/162545763@N02